healthy Archives – Christiann Koepke

Spring rolls are one of those foods that most people order from their favorite restaurant on Caviar. In the spirit of trying something new, consider making them. They are easier than you’d think : ). Veggie spring rolls are fun …

Have your coffee and eat it too with these dense, moist dark chocolate espresso muffins. These muffins, made with ground coffee beans, cocoa powder, and coconut milk are fully dairy-free, gluten-free and incredibly rich and moist without any refined …

Welcome, December! Can you believe it’s already here? We’ve reached the peak of my most favorite time of year and this time around it all seems a little more special to me… I’ve completed my first entire year in Portland and …

Meet Lydia, one who is passionate and free, full of inspiration and practical application techniques to help you live a better life. She is beautiful and confident, one to admire and follow along in her journey of providing sustainable, convenient …

This past week has been thrilling and full of surprises. Little did I know what was in store when I decide to begin the journey of starting a blog earlier this year. It’s been such a beautiful journey thus far and …

I think you’ll be happy to know that this is a Paleo recipe and a fantastic one at that! Honestly I have never been a huge fan of pancakes, but just this last week I had pumpkin seed milk in …